Pilates Space is a licensed Teacher Training facility in the Ottawa area. We are pleased to offer the Fletcher Pilates® Comprehensive Program, one of the most in-depth programs available. Already teaching? We also offer courses as a PMA Continuing Education Provider for teachers of other lineages.
The Skinny on Fat… You’ve shied away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. “Your body needs it in order to function,” says Barbara Roberts, MD, director of the