MELT METHOD®

With Mary Catherine

The MELT Method® is a breakthrough, self treatment system that stimulates the self healing power of the body’s connective tissue, and helps relieve aches and stiffness, improve performance, and erase the negative effects or aging.

INTRODUCTION
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ADVANCED
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Bootcamp

With Mary Catherine

It’s the start of the cold season now so I guess it’s a perfect time to get warmed up with a 2 hour Workshop
Friday, November 25, 2016

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A Day with Pilates Master Diane Severino

“It was a great day. My body is the better for it and will continue to be so as a result of the insight and inspiration received. Diane is a superb teacher: encouraging, engaging, and elegantly able to illuminate the work for all participants regardless of experience level.”

 Guy B. – 2016 Day with Diane participant

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Don’t miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique in her unique approach to the method. You will leave feeling energized and uplifted!

Sunday, April 30, 2017 from 9am-4pm

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Fletcher Pilates® Experience

The Fletcher Pilates Experience is the perfect introduction to the Fletcher lineage of the Pilates method. This 3 hour workshop begins with the art of breathing – Fletcher style – followed by a complete movement class featuring the Fletcher Towelwork®, Floorwork® and Barrework™ techniques.

This ideal educational workshop provides an exhilarating introduction to the Fletcher Pilates® lineage as it has evolved from the source into a unique body of work. You’ll receive a terrific workout in the process!

Dates coming soon!

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