Yoga Tune Up®
Roll Model Method Training
Empower yourself to personally adopt and teach simple and effective self-myofascial release regimens utilizing the Roll Model® Therapy Balls as a soft-tissue conditioning tool. You will learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas.
Open to all levels of student/educator/clinician.
Lisa Hebert, Yoga Tune Up® Teacher Trainer
Day 1 – Fri, Aug 3 – 9am-4pm: “Science of Rolling”
Day 2 – Sat, Aug 4 – 9am-4pm: “Sequencing & Innovation”
With Mary Catherine
Pilates Equipment and MELT workshops! 3 Workshops in 1
Take all 3 Workshops or sign up for 1 if you have to 😉
Saturday, February 17
Monday, February 19 &
Friday, March 2, 2018
Hypopressive Low-Pressure Fitness
With Cathy Kyle
The HYPOPRESSIVE™ techniques can be used as a rehabilitation tool for men and women, to restoration and re-program
your core and pelvic floor.
Saturday, November 18, 2017,
Saturday, November 25, 2017, and
Saturday, December 2, 2017
9am – 10am
Curious About Pilates?
With Jacqueline Ethier – Owner, Pilates Space
This 3 hour workshop will allow you to experience why Pilates is know as one of the best full body functional workouts around!
What you’ll Experience:
Reformer® – Full Body Resistance training
Towelwork® – Upper Body
Barrelwork® – Lower Body
Floorwork® – Hips, Spine and Everything!
Friday May 12, 2017
1 – 4pm
With Mary Catherine
The MELT Method® is a breakthrough, self treatment system that stimulates the self healing power of the body’s connective tissue, and helps relieve aches and stiffness, improve performance, and erase the negative effects or aging.
Beginner MELT Method®
Saturday, February 17, 2018
1 – 3 pm
Call for upcoming dates!
A Day with Pilates Master Diane Severino
“It was a great day. My body is the better for it and will continue to be so as a result of the insight and inspiration received. Diane is a superb teacher: encouraging, engaging, and elegantly able to illuminate the work for all participants regardless of experience level.”
Guy B. – 2016 Day with Diane participant
Don’t miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique in her unique approach to the method. You will leave feeling energized and uplifted!
Sunday, April 30, 2017 from 9am-4pm
Fletcher Pilates® Experience
The Fletcher Pilates Experience is the perfect introduction to the Fletcher lineage of the Pilates method. This 3 hour workshop begins with the art of breathing – Fletcher style – followed by a complete movement class featuring the Fletcher Towelwork®, Floorwork® and Barrework™ techniques.
This ideal educational workshop provides an exhilarating introduction to the Fletcher Pilates® lineage as it has evolved from the source into a unique body of work. You’ll receive a terrific workout in the process!
Dates coming soon!