Bootcamp

With Mary Catherine

“FEEL THE LOVE” Valentine’s Bootcamp

Spend this special evening with the ones you reeeeeeally love ­čśë
Reformers, Chairs, Towels, Spine Corrector… and MCJ of course!

Friday, February 14, 2020
5:30 – 7pm
$59 + HST

More Info
Click to register!


MELT METHOD®

The MELT Method┬« is a breakthrough, self treatment system that stimulates the self healing power of the body’s connective tissue, and helps relieve aches and stiffness, improve performance, and erase the negative effects or aging.

With Mary Catherine

The Family that MELTS Together Stays Healthy Together Workshops

1. Lower Body Lunch Break:

Foot Treatment
Lower Body Compression
Neurostrength for hip stability
NeuroCore

Monday, Feb 17, 2020
11:30am-1 pm
$59 + HST

2. Upper Body Evening session

Hand Treatment
Upper Body Compression
Neurostrength for shoulder girdle stability
NeuroCore

Monday, Feb 17, 2020
5:00-6:30 pm
$59 + HST

Previous MELT experience necessary
Register for one or both
$5 OFF each when you register for both!

More info
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Workshop

Directed Pathways – Navigating your practice with the Alexander Technique

With Marsha Barsky


This workshop will introduce participants who practice Pilates to the Alexander Technique as a means of deepening and enhancing their experience.  Together, we will explore and examine a series of familiar movements that incorporate AT direction and body mapping. Paying particular attention to the head/neck/back relationship, participants will learn how to move in ways that heighten awareness, increase articulation and inspire more freedom in action.
Marsha Barsky, originally from Nashville, Tennessee, is an Associate Professor and Director of the Dance Program at Middle Tennessee State University. She received her BFA in Dance from Arizona State University and her MFA in Performance, Choreography and Somatics from the University of Colorado at Boulder. Marsha is a certified Alexander Technique, Gyrokinesis and Yoga instructor whose career as a choreographer, performer, educator and somatic movement practitioner has spanned over 20 years.  In 2017, she was named Foreign Expert in Dance at Chengdu University, China, and in May 2020 she will serve as a visiting scholar at the Kroeger College of Public Affairs at Carleton University.
Saturday Feb 22, 2020
2-3:30pm
$59+ hst
More info
Click to register!

Hypopressive Low-Pressure Fitness

With Cathy Kyle

The HYPOPRESSIVEÔäó techniques can be used as a rehabilitation tool for men and women, to restoration and re-program
your core and pelvic floor.

Saturday, November 18, 2017,
Saturday, November 25, 2017, and
Saturday, December 2, 2017

9am – 10am

More Info
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Curious About Pilates?

With Jacqueline Ethier – Owner, Pilates Space

This 3 hour workshop will allow you to experience why Pilates is know as one of the best full body functional workouts around!

What you’ll Experience:
Reformer┬« – Full Body Resistance training
Towelwork┬« – Upper Body
Barrelwork┬« – Lower Body
Floorwork┬« – Hips, Spine and Everything!

Friday May 12, 2017
1 – 4pm

More Info
Click here to register!


A Day with Pilates Master Diane Severino

“It was a great day. My body is the better for it and will continue to be so as a result of the insight and inspiration received. Diane is a superb teacher: encouraging, engaging, and elegantly able to illuminate the work for all participants regardless of experience level.”

┬áGuy B. – 2016 Day with Diane participant

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Don’t miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique in her unique approach to the method. You will leave feeling energized and uplifted!

Sunday, April 30, 2017 from 9am-4pm

More info or to register!


Fletcher Pilates® Experience

The Fletcher Pilates Experience is the perfect introduction to the Fletcher lineage of the Pilates method. This 3 hour workshop begins with the art of breathing – Fletcher style – followed by a complete movement class featuring the Fletcher Towelwork┬«, Floorwork┬« and BarreworkÔäó techniques.

This ideal educational workshop provides an exhilarating introduction to the Fletcher Pilates┬« lineage as it has evolved from the source into a unique body of work. YouÔÇÖll receive a terrific workout in the process!

Dates coming soon!

Click here to register!