Yoga Tune Up®
Roll Model Method Training

Empower yourself to personally adopt and teach simple and effective self-myofascial release regimens utilizing the Roll Model® Therapy Balls as a soft-tissue conditioning tool. You will learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas.

Open to all levels of student/educator/clinician.

Lisa Hebert, Yoga Tune Up® Teacher Trainer

August 3 & 4, 2018
Day 1 – Fri, Aug 3 – 9am-4pm: “Science of Rolling”

Day 2 – Sat, Aug 4 – 9am-4pm: “Sequencing & Innovation”

More Info
Click to register!


With Mary Catherine

Pilates Equipment and MELT workshops! 3 Workshops in 1
Take all 3 Workshops or sign up for 1 if you have to 😉

Saturday, February 17
Monday, February 19 &
Friday, March 2, 2018

More Info
Click to register!

Hypopressive Low-Pressure Fitness

With Cathy Kyle

The HYPOPRESSIVE™ techniques can be used as a rehabilitation tool for men and women, to restoration and re-program
your core and pelvic floor.

Saturday, November 18, 2017,
Saturday, November 25, 2017, and
Saturday, December 2, 2017

9am – 10am

More Info
Click to register!

Curious About Pilates?

With Jacqueline Ethier – Owner, Pilates Space

This 3 hour workshop will allow you to experience why Pilates is know as one of the best full body functional workouts around!

What you’ll Experience:
Reformer® – Full Body Resistance training
Towelwork® – Upper Body
Barrelwork® – Lower Body
Floorwork® – Hips, Spine and Everything!

Friday May 12, 2017
1 – 4pm

More Info
Click here to register!


With Mary Catherine

The MELT Method® is a breakthrough, self treatment system that stimulates the self healing power of the body’s connective tissue, and helps relieve aches and stiffness, improve performance, and erase the negative effects or aging.


Beginner MELT Method®
Saturday, February 17, 2018
1 – 3 pm

More Info
Click to register!

Call for upcoming dates!

Click here to register!

A Day with Pilates Master Diane Severino

“It was a great day. My body is the better for it and will continue to be so as a result of the insight and inspiration received. Diane is a superb teacher: encouraging, engaging, and elegantly able to illuminate the work for all participants regardless of experience level.”

 Guy B. – 2016 Day with Diane participant










Don’t miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique in her unique approach to the method. You will leave feeling energized and uplifted!

Sunday, April 30, 2017 from 9am-4pm

More info or to register!

Fletcher Pilates® Experience

The Fletcher Pilates Experience is the perfect introduction to the Fletcher lineage of the Pilates method. This 3 hour workshop begins with the art of breathing – Fletcher style – followed by a complete movement class featuring the Fletcher Towelwork®, Floorwork® and Barrework™ techniques.

This ideal educational workshop provides an exhilarating introduction to the Fletcher Pilates® lineage as it has evolved from the source into a unique body of work. You’ll receive a terrific workout in the process!

Dates coming soon!

Click here to register!