The MELT Method® is a breakthrough, self treatment system that stimulates the self healing power of the body’s connective tissue, and helps relieve aches and stiffness, improve performance, and erase the negative effects or aging. What you’ll need: A soft 36″ roller, available in our online store
Fascial Dog Series with Heather Cairns
Monday, June 8, 2020
1 – 2:15 pm
$35 + HST
The Vagus Nerve with Jenine Saunders
Soft 8″Ball included in price of workshop for Ottawa participants. Curb-side pick up to be organized.
In an effort to make these workshops available to all, even if you can’t attend at the specific time, this workshop will be filmed and you’ll have access for 1 month once you register.
Wednesday, June 17, 2020
3 – 4:15 pm
$45 + HST (Includes 8″ Ball – for Ottawa residents)
$35 + HST ( If you already own an 8″ ball or you’ll buy one in Sudbury
Neurocentric Training with Jacqueline Ethier
Neurocentric meaning centered on the brain.
In this workshop, you will be introduced to a dynamic joint mobility series that is designed to re-introduce your brain to your body. We all have joints in the body that just don’t seem to cooperate, despite our best intentions. As you practice this series, you’ll begin to make new neural connections, notice old aches and pains disappear, and improve all physical performance in your life.
Hypopressive Low-Pressure Fitness
With Cathy Kyle
The HYPOPRESSIVE™ techniques can be used as a rehabilitation tool for men and women, to restoration and re-program
your core and pelvic floor.
Saturday, November 18, 2017,
Saturday, November 25, 2017, and
Saturday, December 2, 2017
9am – 10am
Curious About Pilates?
With Jacqueline Ethier – Owner, Pilates Space
This 3 hour workshop will allow you to experience why Pilates is know as one of the best full body functional workouts around!
What you’ll Experience:
Reformer® – Full Body Resistance training
Towelwork® – Upper Body
Barrelwork® – Lower Body
Floorwork® – Hips, Spine and Everything!
Friday May 12, 2017
1 – 4pm
A Day with Pilates Master Diane Severino
“It was a great day. My body is the better for it and will continue to be so as a result of the insight and inspiration received. Diane is a superb teacher: encouraging, engaging, and elegantly able to illuminate the work for all participants regardless of experience level.”
Guy B. – 2016 Day with Diane participant
Don’t miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique in her unique approach to the method. You will leave feeling energized and uplifted!
Sunday, April 30, 2017 from 9am-4pm
Fletcher Pilates® Experience
The Fletcher Pilates Experience is the perfect introduction to the Fletcher lineage of the Pilates method. This 3 hour workshop begins with the art of breathing – Fletcher style – followed by a complete movement class featuring the Fletcher Towelwork®, Floorwork® and Barrework™ techniques.
This ideal educational workshop provides an exhilarating introduction to the Fletcher Pilates® lineage as it has evolved from the source into a unique body of work. You’ll receive a terrific workout in the process!
Dates coming soon!